Self-esteem is at the very foundation of success. When you have doubts about your own abilities and value this can lead to serious difficulties and you feeling down. High levels of self-esteem can make you seem attractive to potential partners and people in general as well as making you the sort of person who people want to be around.
1. Act in a Confident Manner
Communication is both verbal and non-verbal. If you give off non-verbal body signals of confidence this can go a long way to projecting the confident manner you desire. Be sure to maintain a confident body posture, stand in an upright way with your shoulders back. In conjunction with this by smiling and laughing in your interactions with people you're displaying that you are at ease and in a relaxed frame of mind.
2. Be kind to Yourself on a Regular Basis
Avoid self-criticism and negative self talk as these can only lead to dark places in the mind and offer you no help at all on your quest improvement in your self esteem and confidence. As an alternative approach, pat yourself on the back at every opportunity. Congratulate yourself even for your small victories and accomplishments as this can go along way to improving your general level of confidence.
3. Take Care of Your Physical Body and Your Overall Appearance
The mind and body are connected if you neglect one the other will suffer. Therefore it is very important are you taking regular exercise and also eat in a healthy manner. Be sure to eat plenty of fruit and veg, and cut down on the high fat and sugary foods. Further to this a special attention to your personal grooming habits and the clothes you wear. It is hard to have lots of confidence and a good level of self esteem if you're out of shape and wearing shabby clothes.
4. Be of Service to Other People
By helping other people on a daily basis you will be helping both them and yourself. The Law of attraction states that what you give out will come back to you this is especially true when you're helping other people. It is likely to boost both your confidence and self esteem as you will begin to see yourself as a valuable member of society.
5. Be conscious of your own abilities and talents
Many people with low self-esteem often don't recognise their own strong points. If you actually sit down and make a list of all your abilities you're probably be amazed of all the things but you're good at. This is a great exercise to practice as it keeps your mind focused and all your good points.
6. Seek out People with High Self-esteem
It is often said we are the accumulation of the people who surround us. If that's the case who surround you? People with high self-esteem are often very dynamic people and their energy can be infectious. If you surround yourself with these kinds of people it is likely you will adopt some of their good habits. In contrast people with low self-esteem can bring you down. It may be a fact that you can't choose your family but you can choose your friends and other people who surround you.
7. Get More Done
People who get more done in life generally have greater confidence and self-esteem and people who don't. This doesn't have to be running marathons or having jobs with seven-figure salaries. It can be as simple as ticking off everything you had on your to-do list for this day. You could start by setting yourself some small goals and giving yourself a reward when you achieve them. For example when you're finished all your work for the day you could reward yourself with an hour of television or some other form of relaxation.
8. Use the Power of Gratitude
Many people don't realise the immense power of gratitude. Being grateful serves as huge reminder of what is great about your life. When your focused everything that is good your energy shifts and you will inevitably feel better about yourself. For example if you concentrate on all the best aspects of your personality this can only be a boost to your self image.
9. Learn to stop making excuses
Many people say I would do that but..... You need to realise the difference between a genuine and then imaginary reason why you can't do something. For example the reason you you can't play for a pro football team could be that you're in your 50's. In this case that would be a genuine reason why you can't do something.
However to say hey but I can't learn a foreign language because I'm not good at languages is more than likely simply be an excuse, as with practice virtually everybody could learn a foreign language. Therefore when you ever you think there is something you cannot do. Ask is this a genuine reason or am I simply making an excuse.
10. Believing in a Positive Result
If you start out with the belief that the results you want will be a positive this will be hugely beneficial to you. This is because your mind is already tuned into the positive which boosts your confidence and helps the outcome to become self fulfilling prophecy. Buy beginning in this positive fashion you stay clear of the negative aspects of fear which can bring about stress anxious feelings and nervousness and impact on your performance.
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