Introduction
The idea of mindfulness has its roots in the East and their traditional spiritual meditation practices. so you may be asking yourself what exactly is Mindfulness? The practice of mindfulness has everything to do with how you actually control your thoughts about the world. When looking at how to practice mindfulness throughout the Day, It's about being able to exist in the present moment and switching your focus to only those things you wish to be focused on.
What exactly is Mindfulness?
The concept of Mindfulness is concerned with an observation of all that is around us and not attaching our emotions to it or judging it in any way. The process of allowing your personal emotions to dissipate is furthermore a crucial aspect of the mindfulness experience. Therefore you are actually giving your focus with purposeful intention. You need to be aware of precisely where your focus is going.Therefore you should stop the mind from wandering off and redirect your attention to a specific place.
How to Practice Mindfulness Throughout the Day
Its easy for many of us to lose ourselves in the absolute chaos of day to day events. Our emotions have a tendency to be over the place thinking about personal and work concerns. In the first instance we need to keep a measure of control over our feelings and emotional state. Furthermore as soon as our focus begins to drift away from our intended direction we need to develop the awareness to be able to drag it back to what we wish to focus on.
Concentrating on One Thing only at a Time
Many people say they are multiple-taskers and wear it as a badge of honour. However can you really do multiple tasks at the same time and provide great results at each one, for most people personally I doubt it. I suggest you should look more at a single-task approach to getting things done. Multi-tasking has been shown to not always help improve productivity, and has the potential to bring about stress and anxiety. By just focusing on one matter until it's finished task this can put you in a better frame of mind to move on to the next task.
How to eat mindfully
Eating mindfully is eating in a manner which is balanced with your bodies natural rhythms. Modern day eating habits often involve adverse behaviours such as eating way too much, emotional eating and eating at random times of the day. The truth is we simply need to slow our eating habits down a little bit and be concerned about how, where and the manner in which we are consuming food and drinks. It is a fact that there can be a 20 minute delay between the body and the brain in relation to a signal that we are eating a good deal more than more than we need to.
Consequently the slower we actually eat our food the more we become conscious of our bodies true needs. We need to train ourselves to pay close attention and listen to the bodies natural rhythms and desires. When we become truly hungry and in need of food the body will send you signals like a rumble in your stomach or your energy levels will start to become lower. These are the kind of physical signals we need to become conscious of and begin looking out for. Instead all too often we eat food for emotional reasons like if we are feeling bored or perhaps stressed out.
This is an ultra fast paced, hectic world which we inhabit. Many of us are trying to find a little time to ourselves between the chaos of daily chores together while watching children. Even the thought of trying to plan your weekends can be something of a daunting task. Research seems to indicate that practice of mindfulness benefits our bodies not merely our minds. It is difficult to really pay close attention to the outside world in the hectic existence of the modern world. Most of us are locked in our minds focused on the future or the past while the present moment passes us by.
Take a 10 Minute Break
How to Practice Mindfulness Conclusion
With the practice of mindfulness the idea is that you fully experience the present moment through making use of all your senses. If you take the example of the action of eating some delicious food. To be more mindful you would want to smell its aromatic properties and following this begin taking a little time to truly appreciate the taste and nuances to the flavours you are experiencing.
Through the practising of mindfulness on a regular basis we are going to become much more fully engaged in the moment, focusing a lot more clearly on the here and now and in touch with what our senses are relaying to us to a much greater extent. This is in contrast to the way many of our minds our constantly reflecting on the past and also turning our attention to the future.
The ultimate goal of performing the practice of mindfulness is to start reach a state of acute alertness while also being in a feeling of supreme relaxation. In this state you should be able to purposefully make observations of your thoughts and feelings and not apply any kind of judgemental attitudes towards them.
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