How Can I Stop Worrying So Much?: 10 Step by Step Easy Methods to Stop Worrying Fast

How to Stop Worrying so Much About Everything

All of us can become deeply concerned at times and start to worry, there is most likely no way to quit worrying forever. Having said this, there are several specific methods you can use to stop your worrying habit. 

The ideas below on how to quit worrying come from experience, as I've consistently been a bit of a worrier myself, and also I had to learn these effective techniques for ending this energy sucking habit. Here are 10 extremely effective methods to combat this problem and answer the question "How Can I Stop Worrying So Much?"

1. Take instant action. 

Any action you can take towards a goal tends to work to diminish the worry that you have inside you. Thinking too much about your goals or plans, particularly in situation where you dwell on all the obstacles, brings about worry and stress. 

Of course you should formulate plans well, but if this kind of planning starts turning into worrying, it then becomes time to begin taking positive action to alleviate the worrying habit!

2. Be Decisive in making Your Decisions.

When you are looking to put an end to worrying too much about issues that are unresolved, you need to be extremely decisive in the decisions you are making, as making a bad decisions may turn out to be much better than doing nothing at all. 

Quite often you'll find yourself relieving the pressure your feeling when you, for example, finally make that decision to give up that job, buy that home, or make that outstanding phone call. 

Nothing clutters and clouds your mind with worry as much as procrastinating about decisions that need to be made. 

Make them right now, or at the very least begin gathering together the necessary info you need at your disposal to make them. If they turn out to be incorrect decisions, then just make different ones.

3. Put Things into Mental Categories. 

There are usually a lot of things going on in your mind? Once you put them on lists this could help you feel a whole lot better. This technique really works extremely well for most of us worriers. When you find  yourself dwelling an excessive amount of stuff it's time to stop and schedule some time to really focus on one specific task and then it becomes far easier to let it go of all the other worries that burdening you. 

Begin jotting down those phone calls you need to make tomorrow on a list, you will begin to feel a great deal less concerned about them. 

By doing this you are essentially producing "mental categories." In reality, just thinking to yourself, "There's practically nothing that can be done about this until Friday," is setting up groups like the "nothing to be too concerned about right now" group.

4. Dealing with Issues Directly and Quickly. 

In order to eliminate worry when there are serious issues, try to deal with them head-on, and solve them quickly.

If you have to sue someone over a business issue for example, stressing over it won't help. Better to get it over and done with quickly and then you'll probably find the stress of the situation will dissipate.

There is a lot more mental discomfort and worry in the anticipating of problems as opposed to the problems themselves. 

If your stocks fell by a thousand pounds last year, you may suffer a lot less from that today than you would from wondering if you will receive a refund from a cancelled £50 concert ticket this year. 

The shows that it's the anticipation of problems that causes the majority of worry. Just deal with them head on when it is possible, and resolve them in the best way you can.

5. Meditate to Eliminate Worry. 

Meditating is an excellent method to help you unwind and to stop worrying, but what do you do if you don't possess sufficient time to allow for deep meditative practices? 

Don't concern yourself too much about that. Just use this method: close your eyes, free the tension from the body and take several deep breaths through your nose. That's all you need to do. Looking for an even easier meditation method? 

You could look at brain wave entertainment CDs as they do practically all of the work for you. the only actions you need to take are simply place the headphones on your head and they'll gradually relax you by way of slowing down the brain waves.

6. De-clutter the Items you Have.

Despite the fact that in the present day technology offers us much smaller items, we all seem to appear to wind up surrounded by huge amounts of things we no longer have a use for or actually want. 

Of course it can be an unpleasant chore to take the time and trouble to do away with all this stuff, though you will be extremely happy you did once the process is in fact completed.

Be sure to get rid of all those things you have not made use of over the previous 12 months unless it is an expensive item, obviously needed or perhaps a something of great family value. 

There a number of ways you can get rid of your excess stuff. One is through a local car boot sale or alternatively you put your things up for sale on eBay. A further great option is just donating those unneeded items like clothes, toys, games, books, movies and additional things to charity shops and other charitable organisations.

7. Manage your Time Properly

Be sure to manage the time you have in the correct manner. Because you are attempting to minimise the worry in your life one improvement you can make is focusing on maximising the the personal time you have in the day. This is the opposite of trying to squeeze as much as you are able to into every single day.

It's a good idea to perform the same tasks at the same time each day. If it's possible for you to do so allocate time for regular tasks, mealtimes, shopping and other regular chores you need to do. 

Furthermore make some time for those other things you may like to do on days, like physical exercise, or maybe an established hobby. Put them in a certain order which matches your needs. After you have done this the time left over is the free time of yours, to use for leisure and whatever else you desire.

8. Establish a Regular Sleep Routine

Establishing a consistent sleep routine can help you both with your time management and reduce your levels of worry. Be sure to keep with it, even on Saturday and Sunday. 

Try giving yourself an one hour target slot for bedtime in the evening, and also set an exact time for getting up in the early morning. 

Make certain that the time between being in bed and getting up in the morning you provide yourself with about an hour more than the quantity of restful sleep that you really need. 

By doing this you will not find yourself lying down and then beginning to get stressed about when you will drift off.

9. Using the Power of Gratitude

A great technique to counteract worry is to try counting the blessings in your life. Just like the majority of those old sayings that is repeated over and over, there actually is quite a lot of sensible advice behind it. 

Set aside the resistance you may have to the wisdom of cliches for a second and consider all of the positive aspects of your life. 

When we actually step back and think "what are the great things about my life?" Most people can find a huge amount. Do you have good health frequently, a home, a job, a partner, fun hobbies, a garden, a pet, people who care about you, parents, siblings or friends, a computer, mobile phone or plans for the future. I could go on but if you only have some of the things on this list you are truly blessed.

All but those experiencing the saddest and most hopeless of lives have a great deal of good in there day to day living. Discover precisely what yours is, and also be certain to remind yourself of how grateful you are for it each day.

10. Speak to People About Your Worries

Speaking to Other people. You might experience some relief by sharing your worries and concerned thoughts with a close friend you can really trust or maybe a sympathetic family member. 

Those people who love you can be a fantastic source of emotional support, providing you with the levels of understanding you need in this situation. Those close to us may also provide you with useful advice while presenting a whole new look on the issues you are faced with.

Occasionally, it could be hard for those close to us to be on hand to deal with the pressing worries you're experiencing. If perhaps you find you are persistently worrying about things, think about getting some professional assistance from an expert who is experienced in treating stress and anxiety disorders.

How to Stop Worrying so Much: Conclusion

Be sure to try out some of the above strategies. Make habits of the techniques that work the most successfully for you to prevent you form worrying. 

Keep in mind these methods have to become habits in your life because nothing works if you forget to make use of it. In reality, until they start to be an ingrained habit. It is a good idea to carry with you a written summary of your favourite methods so they can be accessed on the go. 

Worrying is something that you consciously do not something that just happens to you. As such you can change this way of thinking for a way that will eliminate the worries in your life, and help you on the road to a worry free happy life.

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