How to Develop an Attitude of Gratitude?
What is Having Gratitude
So what is having an attitude of gratitude? Many people frequently think that the answer to life is going to come from having some great fortune or luck throughout the course of their lives. Needless to say it can really feel amazing to win the lottery, to have friends that are great, lots of money, incredible houses, all kinds of exotic travel.
Sure these're all great things, but for most people they are not enough for complete sustainable happiness when experienced on their own. Maintaining the right mindset is essential to truly enjoy these things and to enjoy you're day to day life in general. What you need to do is discover how can you develop an attitude of gratitude.
Gratitude, a that quality which makes both the giver as well as the receiver very happy. if it was the case that somebody helped me and then I forgot about it. Alternatively if somebody offered me help and I remembered it and gave thanks for that help. Which is the better of the two? A lot of us simply forget to thank those who help us through the journey of life. We simply take everything for granted.
Taking Life and People for Granted
Think about how many people you know actually express appreciation towards earth for providing us the perfect environment to live? Alternatively how many people express appreciation for the sun for providing light and warmth both essential for life? How many people express gratitude for water that quenches our thirst?
Are you thankful for the flowers that bring us continual joy? Not that many of us consider these things daily and give thanks instead we simply take them for granted. We may not even express gratitude for our very own body for maintaining our existence in this world.
Gratitude has an incredible quality. The simple process of expressing gratitude makes you feel really good. Try spending just 5 minutes constantly thinking about all the great things you have in your life and see how that makes you feel.
Appreciation The Basics
Your entire life is going to feel so much greater if you feel that you are blessed. As soon as you can stop in the midst of the chaos of life and also say "Thank you, God," or perhaps "Thank you universe."
If you happen to be religious or not, if you see existence as a fantastic present given to you to experience the bliss of life, your world is really becomes a vastly richer one. Why not Imagine yourself going through life like you are still a child, so that each morning is Christmas morning. Remember that excitement, anticipation and joy of Christmas morning, well every day could be like that for you if you approach it overflowing with gratitude and appreciation.
Obviously, it's simple to believe that gratitude comes from getting all the things that we would like. We may imagine ourselves giving thanks in case we had huge amounts of cash, a wonderful loving family, plus perhaps an ostentatious home on the sea front in a Paradise location.
Though we understand clearly that there are many ungrateful, individuals that continue to be unhappy when they posses all of these things. We further realize that there are many people in relative poverty overflowing with gratitude for the little they have in their lives , so you may ask exactly where does this amazing feeling of gratitude originate from?
Gratitude in Relationships
Bringing about Gratitude in your Life
An attitude of gratitude arises from the way you choose to look at things. It's the purely natural feeling coming from within when you really identify the genuine value of those around you and all the things that make up your life. When you stop and just focus on all the good things that life has to offer you can't help but have a much better outlook and attitude to living your life. Gratitude, then, is a thing you expand in your life and a thing you can continue to keep discovering.
The very first matter at hand is to cease what you are doing and smell the roses in your life. You might be asking Just how can I be thankful for something I don't recognise right now or even enjoy at this moment in time?
The next action to take is making this particular appreciative approach to roses and all the other amazing things in your life a habit. You do not have to dismiss the ugliness in the planet though it might well help when possible to do so. Just purposely decide to watch for the beautiful and good things that are around, until doing this becomes automatic.
A good way to improve this practice is to starting writing down every good thing that happens to you, and all the things of this world you truly enjoy. Continue doing this until you begin automatically seeing the numerous great things the world has to offer.
To illustrate how this can work in your life if you have ever purchased a certain colour car you'll be amazed how suddenly you start seeing this colour car all over the place. In the same way you can begin to train your focus to alter the perception of reality you have. In time you'll become a lot more conscious of the great things around you, and begin looking for them, and begin to seeing amazing things everywhere.
Just performing these kind of easy to do exercises is able to train the mind over time. Once you adopt the practice of "counting your blessings," the feeling of gratitude, along with a much more fulfilled experience of living is the natural consequence. Thus you are going to develop a powerful attitude of gratitude that will serve you well.
Using the Power of Faith
This is all fine you might say, however not all that occurs in our lives is perfect at this moment in time. Gratitude could be difficult to express when we're you might be experiencing one struggle or another. Maybe you have just lost your job, or perhaps a loved one. It could be you are going through tough financial struggles. If you happen to be suffering in some way through a bout of sadness and depression. Under these circumstances you could be felling it is difficult to feel really grateful during these kind of moments.
That is precisely where Faith comes into the equation. Gratitude and Faith are two things which go hand in hand with each other. Gratitude is reflecting on and being thankful for all the blessings we do have in our lives already, while faith affirms that much more of these things are on the way.
Perhaps it's the case that not all in our lives is how we would like it to be, though for most people a few things are amazing, and the things which are not so fantastic will improve in time. In terms of dealing with grief healing and peace is going to come to us once a little time has passed as we move through the grieving process for our loved one.
Being grateful for the time we spent with the person we have lost can only serve to help us in this process.
Through most people's lives financial struggles come and go. Having gratitude through the difficult times allows you to find some enjoyment in those times. It also acts to develop a grateful mindset and allows you to enjoy things when they are going well even more. Gratitude can work to shift your focus if you happen to be suffering from sadness and depression.
Through diverting your attention away from the things that are making you sad and concentrating on the better things in your life you can lift your spirits and allow the sun to shine in your world once again. It should be kept in mind that seeking therapy might be required in some cases.
Conclusion
Living life can be difficult for many people in the world. Many may feel like there is not a huge amount of pleasure to be gained in their routines of their work. However a thank you here and there can create a moment of beauty in what otherwise might be a joyless time.
Look at how a rainbow illuminates a cloud filled sky and becomes a colourful marvel against a dark rainy backdrop. Similarly an expression of gratitude has the action bringing joy to both the giver and also the receiver. Make it a daily practice to offer your words with heart warming gratitude to all you meet and that will make our planet a much better place to be.
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