Is it normal to be afraid of flying?
The truth is it's absolutely understandable to experience a fear of flying. Many studies have reported that even some pilots can suffer a form of flight anxiousness.
Whilst some people are more fearful concerning the safety in the flight and landing of the plane. Many people are more concerned with their well-being on a mental level and feel they may suffer a panic attack inside the confines of the plane.
Travelling to many different locations around the world can be a whole lot of fun. But for all those people that currently don't know the best methods for conquering their fear of flying, this is never going to be the case.
For these particular people, the enjoyment of the location for just about any holiday is usually a given though probably the hardest aspect of the entire trip will be keeping calm and strong throughout the duration of the flight.
In case you happen to be among those people that experience an extremely tough time whilst experiencing flying due to the level of fear it induces, the very first thing you might do is to recognise and admit the fear is real and having an effect on you.
This tends to be the best way to approach it for the reasons that how could you tackle a specific situation when you are failing in your courage to even recognise it. Knowing that fear is there and effecting you allows to discover the most beneficial methods for handling and defeating it.
How you can get started
Aviophobia or the anxiety about flying is among the most frequently held fears that people undergo. This is due to the thought that during the flight something untoward may occur in the atmosphere and would result in a fatal plane crash.
While many of the people that in fact love the experience of flying on planes may think this is being a little absurd, it should be understood psychology experts state that fear of flying is by no means a laughing matter. The reason for this is fear of flying can result in the onset of more complicated issues which could include panic attacks, vomiting as well as nausea.
If you do happen to be someone who holds this fear of flying and furthermore you wish to find a way to really conquer it, here are a few suggestions which could be of assistance to you In your desire to overcome it :
1. Know what it is you actually are scared the most concerning flying.
The most popular suggestion will probably be the anxiety about suffering some kind of tragic death as a result of your flight. Certainly if you were involved in a plane crash, there is for sure only a small chance of surviving.
Although these ideas are definitely frightening to entertain, you need to keep in mind these sort occurrences are extremely rare. However If this is what you are afraid better to acknowledge this early on so you are able to address it properly.
2. Get the Facts.
This happens to be the greatest tool in getting started when overcoming the fear of flying. As soon as you become knowledgeable about the chances of things happening, the chances are you'll stop picturing the worst case scenarios while aboard the aircraft.
Furthermore authorities state once you gain enough knowledge about what to do in any unlikely emergency situation you are less likely to be stressed and imagine these events taking place.
3. Experience plenty of Exposure and Desensitisation.
For those among us who are scared of flying, it can be extremely hard to even try taking a flight. A proven way to relieve the anxiety that you may be undergoing is through the process of "desensitisation" wherein you expose yourself to vivid descriptions of the circumstances that actually could occur.
If you come to understand perfectly what it really feels like during a crash, you are going to feel the intensity of that dread, therefore, this can lead you to cultivate a way to conquer this fear.
4. Acquire the support you need around you.
It is no doubt difficult for any person who is just starting out in their quest to conquer a fear of flying to achieve it on their own. Consequently, the best method is having many people around who are able to provide the support needed.
This can take the form flying with a friend who's not scared of flying to offer comfort in the flight. They offer distraction to any negative thoughts you could be experiencing while aboard.
You shouldn't underestimate the positive effect of having somebody with you who is able to reassure you when you start feeling a little scared or anxious. A few calming words and reassuring statement can go along way to allaying your fears.
5. Anticipate the Effects of Turbulence
When flying you need to be aware of what you should expect in relation to turbulence. Turbulence is just something which happens as a plane flies from low to high pressure and this will result in you experiencing a bumpy ride for a short while.
It is not something cannot trigger the airplane to stall and crash. Generally turbulence merely causes accidents, through the non wearing of seat belts or perhaps falling overhead luggage.
6. Comparing Flying With other Dangers in Life
A good way to ease the fear of flying is to compare the security of plane travelling with many other risks in life. There is most likely a wide range of other experiences you likely do not hesitate about.
It would appear there does exist far more deadly things in life than flying in a plane. Being aware of these various dangers is not intended to heighten your nervousness but rather illustrate exactly how unfounded your anxieties concerning air flight truly are.
For example you have more chance of dying in a car accident, being bitten and dying from a snake and suffering food poisoning. Thus when you put all these in perspective the chances of you having a plane crash are extremely small.
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