There are a great many people all over the planet suffer with a condition referred to as agoraphobia. This condition can bring about extreme panic attacks when people are faced with crowded locations. A large number of agoraphobics eventually end up confined to their beds or even become institutionalised.
Definition of Agoraphobia
The definition for the condition of agoraphobia is an anxiety disorder. The primary expression of the condition is a deep concern of creating an awkward fear filled scenario. This is when the person suffering with Agoraphobia will often experience panic attacks.
This occurs inside a situation in which they feel trapped, ill at ease or perhaps not fully in control and when they are way outside their personal comfort zone, which generally speaking is their own home.
In certain extreme instances an agoraphobic person might merely have the ability to be in just one or two rooms of the house and might even end up being confined to the bed.
Those who suffer with Agoraphobia are often very vulnerable to physical sensations and react badly to normal day to day occurrences, like ascending a flight of stairs.
The hard work it requires to climb stairs may in fact trigger a full blown panic attack, as both their heart rate increases as does their breathing. The sufferer might view this as the coming of an attack and actually cause the attack to commence, rather than seeing it as a purely a response to climbing the stairs.
With the coming of the internet numerous agoraphobics have discovered they have the capacity to have exposure to the outside world while from the comfort of their homes which is their "safe place".
The word agoraphobia has been translated from the Greek language as fear of the Marketplace. The literal definition of its indicates a person has a fear of open spaces, though the word agoraphobia has been very much misunderstood and confused.
This is because Agoraphobics aren't necessarily scared of open spaces. Instead, they happen to be fearful of becoming panicked, wherever these kind of fearful thoughts might occur. For a lot of people, they occur in their own homes, at church, or even in congested supermarkets, locations that are most certainly not open.
Agoraphobia normally commences during early part of adulthood or perhaps late adolescence, though younger children as well as more mature adults also can also suffer from it. Research furthermore has revealed that there are greater numbers of females suffering with agoraphobia as opposed to males.
Similar to many other psychological disorders, agoraphobia treatment frequently involves a combination of both psychotherapy and medication. Anti-Anxiety drugs in conjunction with various depression treatments have normally been used as a treatment method for the symptoms of the agoraphobia condition as well as the symptoms of anxiety.
How to Treat Agoraphobia Naturally
1. Using Psychotherapy.
The use of Psychotherapy involves working with a therapist for establishing personal goals and to learn how to gain some useful skills for decreasing your symptoms of anxiety. Cognitive behavioural therapy is also an extremely useful tool and many consider the most effective form of psychotherapy for anxiety issues, one of these being agoraphobia.
Normally through the use of a short term treatment technique known as cognitive behavioural therapy the person suffering with the condition can be trained to deal with anxiety in an improved way. The mind can be trained to face up to your fears and worries by slowly examining those anxiety causing issues previously avoided.
Through carrying out these actions, your symptoms have the potential to improve as you start to build upon your initial breakthrough's.
2. Speaking to Other People.
Speak to somebody you have trust in about your fears and worries. The panicky feelings brought on by the condition of agoraphobia may appear extremely difficult and all consuming to manage on your own.
If you happen to be suffering from this problem, it's essential that you allow other people that you know about the problems you are facing, in order that they could be aware of what you are going through and offer some support. Its a good idea to Inform them about those particular instances that trigger the fear you are experiencing, as well as explain how you are feeling.
3. Getting assistance from a mental health expert.
When you are suffering from a Phobia can be extremely tricky to cope with entirely by yourself. You should make every effort to locate a qualified counsellor or perhaps therapist to assist you to cope with the resulting symptoms and also causing factors that bring about agoraphobia.
With those people with extreme instances of agoraphobia your medical practitioner may advocate the use of cognitive behavioural therapy as an option to consider or maybe employ the use of medical drugs to help you confront the issue.
4. Practice Methods of Relaxation.
If you find that you are suffering with panic in a public setting, you try concentrating breath control rather than being obsessed with the feelings of fear and anxiety. Learning how to breathe in a deep and slow manner will help to calm your body 's reaction to the fear you are experiencing, lessening it's impact.
To carry this out shut your eyes, then count in a slow way from one to ten, while concentrating on inhaling through your mouth, and following this breathing out by way of the nose.
A further useful tips is to practice visualisation by picturing images and settings of a calm and peaceful nature. This could be lying on a sun drenched beach or sitting peacefully in a summer meadow. Then it's helpful to remind yourself in this moment you will suffer no harm and this situation will soon go away.
5. Visit public places cautiously and with some counselling.
One recommendation of therapists to make use of the practice "exposure therapy" This is whereby you intentionally look for instances which bring about the fear response. For the individual suffering with the condition of agoraphobia, what this means is exposing yourself to conditions where there are crowds, public places, as well as wide open spaces.
This should be attempted in a very gradual way, and with good deal of care, to ensure that the dread and panic you may experience don't cause overwhelm, potentially placing you and possibly other people in the way of potential harm. The ideal way to do this is to talk in detail to the therapist before attempting this form of action.
6. Lowering your Levels of Stress.
If you are experiencing a large amount of stress in your life could be a significant reason for the anxiety your feeling. Stress has been noted as being the contributing factor to several physical and mental health issues.
Furthermore, experiencing too much stress could possibly bring about several of the symptoms you have. In order to lower the levels of both panic and anxiety symptoms you are suffering from, discover some effective stress management strategies which you can put into practice straight away.
In addition to the deep breathing, and Visualisation practices already mentioned, you could look at implementing yoga and progressive muscle relaxation techniques.
progressive muscle relaxation is concerned with the tightening and releasing different groups of muscles to reduce tension within the body.
By concentrating your focus on calming the tension through the entire entire body, you also and relax the mind. With a good deal of practice as time goes by, this technique can be used to identify if those muscle tissues which are constricted and allow you to quickly release that physical discomfort that's adding to the anxiety which you are suffering from.
7. Confront illogical thinking.
A lot of the fearful and anxious feelings connected with agoraphobia are of an irrational nature, which signifies that they're not based in the real world.
Knowing this, you are able to work to fix this kind of thinking of by way of confronting them with some true facts to show their irrationality. If you happen to find yourself in those kind circumstances which brings about your agoraphobia, think about asking a number of important questions to yourself.
Things like does the reality of the circumstances reflect my anxious thoughts? Or are the thoughts I'm having in fact illogical? If you become scared ask yourself what are the actions I can take to keep me safe in my own mind?
Comments
Post a Comment