How to Stop Worrying so Much About Everything All of us can become deeply concerned at times and start to worry, there is most likely no way to quit worrying forever. Having said this, there are several specific methods you can use to stop your worrying habit . The ideas below on how to quit worrying come from experience, as I've consistently been a bit of a worrier myself, and also I had to learn these effective techniques for ending this energy sucking habit. Here are 10 extremely effective methods to combat this problem and answer the question " How Can I Stop Worrying So Much?" 1. Take instant action. Any action you can take towards a goal tends to work to diminish the worry that you have inside you . Thinking too much about your goals or plans, particularly in situation where you dwell on all the obstacles, brings about worry and stress. Of course you should formulate plans well, but if this kind of planning starts turning into worrying, it then becomes tim...