People Matter

 10 Ways to Boost Confidence and Self Esteem? Self-esteem is at the very foundation of success . When you have doubts about your own abilities and value this can lead to serious difficulties and you feeling down. High levels of self-esteem can make you seem attractive to potential partners and people in general as well as making you the sort of person who people want to be around. 1. Act in a Confident Manner Communication is both verbal and non-verbal. If you give off non-verbal body signals of confidence this can go a long way to projecting the confident manner you desire. Be sure to maintain a confident body posture, stand in an upright way with your shoulders back. In conjunction with this by smiling and laughing in your interactions with people you're displaying that you are at ease and in a relaxed frame of mind. 2. Be kind to Yourself on a Regular Basis Avoid self-criticism and negative self talk as these can only lead to dark places in the mind and offer you no ...

10 Ways for Developing a Success Mindset Given the amount of information available these days for how to be successful in life you would think that the world would be overflowing with successful entrepreneurs, but this doesn't seem to be the case. A great many people are being left behind and are not sure how to reach their personalities of gold at the end of the success rainbow. Ask What is Your Definition of Success? You need to ask yourself what exactly is your your definition of being successful. Take a good look at your present surroundings are you surrounded by why people who are pushing for success, stretching themselves or is it that you are surrounded by people who are content to stay exactly where they are. Furthermore what things are you willing to sacrifice in order to be successful and create that new future for yourself. Have you any idea what are the actions you must take to reach those elusive goals you desperately desire. 1. Create Clearly Defined Goals Man...

How to Stop Self Sabotage Behaviour What Causes Self Sabotaging Behaviour? The  reasons  for  self - sabotage behaviour are numerous , However three of the most critical behaviours concern a level of fear you may have in an intimate relationship, the patterns of thought you have, and the way in which people avoid those aspects of life which may be hard or painful and unbearable. What is Self Sabotage in Psychology? The act of Self - sabotage  is when we either in an active way or merely by being passive perform certain actions to stop ourselves from attaining the goals we have set ourselves. This type of behaviour can impact on virtually all aspects of our lives such as our relationships, careers and every facet of our personal goals. Many people just don't realise how powerful the subconscious mind actually is. Many of us are totally unaware of how the things we do or do not can impact upon our lives.  We often offer excuses as to why things don't work out, su...

Introduction The idea of mindfulness has its roots in the East and their traditional spiritual meditation practices. so you may be asking yourself what exactly is Mindfulness? The practice of mindfulness has everything to do with how you actually control your thoughts about the world. When looking at how to practice mindfulness throughout the Day,   It's about being able to exist in the present moment and switching your focus to only those things you wish to be focused on.  What exactly is  Mindfulness? The concept of Mindfulness is concerned with an observation of all that is around us and not attaching our emotions to it or judging it in any way. The process of allowing your personal emotions to dissipate is furthermore a crucial aspect of the mindfulness experience. Therefore you are actually giving your focus with purposeful intention. You need to be aware of precisely where your focus is going.Therefore you should stop the mind from wandering off and redirect your a...

How to Beat Anxiety for good? Introduction  Anxiety can bring about a total paralysis in a person creating a situation where it is the only thing you can think about. In Comparison all other things seem to come to a complete standstill and it takes over your life becoming all consuming. How to Change Your Thoughts about Stress and Anxiety? A starting point to consider in tackling how to beat anxiety for good is how you are thinking. By making changes in the way we are thinking we can re-establish a measure of control over our minds and physical body.  This requires you to have a level of self awareness in the way your thoughts coming about. We need to be conscious of negative thoughts as they materialise and then we need to change them before they become our normal response. What Triggers Anxiety Feelings in You? A common activator for anxious feelings is when you begin to fret about the state of your health. You begin to feel some kind of symptom out of the blue, a strange...